Susan Ortiz-Romano » Guidance Dept.

Guidance Dept.

Michele Stigliano
 

Emotional Videos

  • Belly Breathe with Elmo : This video demonstrates how students can use “belly breathing” as a strategy to calm down when we are upset.

https://www.youtube.com/watch?v=_mZbzDOpylA

 

  • Go Noodle- Rainbow Breathe: This video guides students through a deep breathing exercise that focuses on doing rainbow breaths to calm.

https://www.youtube.com/watch?v=O29e4rRMrV4

 

  • Howard Wigglebottom-Controlling Anger: This video shows how different things happen to Howard Wigglebottom that makes his anger build up inside him until he can’t control it anymore.

https://www.youtube.com/watch?v=QxSKKtUdAjU

 

  • Using Bubbles to Manage Emotions: a great way to practice taking deep breaths is by blowing bubbles. 

 https://www.youtube.com/watch?v=xUUq0HuSLS0