Susan Ortiz-Romano » Guidance Dept.

Guidance Dept.

Michele Stigliano

Emotional Videos

  • Belly Breathe with Elmo : This video demonstrates how students can use “belly breathing” as a strategy to calm down when we are upset.


  • Go Noodle- Rainbow Breathe: This video guides students through a deep breathing exercise that focuses on doing rainbow breaths to calm.


  • Howard Wigglebottom-Controlling Anger: This video shows how different things happen to Howard Wigglebottom that makes his anger build up inside him until he can’t control it anymore.


  • Using Bubbles to Manage Emotions: a great way to practice taking deep breaths is by blowing bubbles.